Postnatal Services
Hand Selected, Trusted & Recommended!
A strong community of trusted, experienced and recommended local practitioners so you can feel safe and comfortable when you book one of the services. Each practitioner has been hand selected by Claire & Roisin.
Book directly below and quote MOTHERSPACE on booking.
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Early Breastfeeding Consultation
Receiving breastfeeding support in the very early days following birth can be a game changer. You dont need to sit with the feelings of worry and concern. Book a visit with Claire below.
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Postnatal Yoga
Twice weekly pregnancy yoga classes held by Roisin in Winchmore Hill N21. Strengthening you ready for birth.
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Reflexology Home Visits
Jade is a mobile reflexologist offering home visits for pregnancy and general wellbeing based in Winchmore Hill.
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Traditional Postpartum Doula
Roisin offers traditional postpartum doula support in the weeks after your baby is born. We focus on your healing through rest, nutrition and herbal remedies. You’ll feel held, supported and looked after. You can see what is included here
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Natural Photographs in your chosen setting
Photographs, natural newborn photography across North London is Natalie Avery Photography's speciality. Unstaged and at a location of your choice.
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Craniosacral Therapy
Gentle non-manipulative therapy suitable for newborn babies to help ease and repair symptoms causing discomfort.
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Acupuncture
Stacey offers acupuncture with a focus on women’s health, helping to bring balance to your busy life.
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Postnatal Massage
Lorna offers Postnatal soft tissue massage treatments to promote relaxation and ease discomfort.
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Postnatal Park Workouts
Train safely and responsibly during postpartum with a specialist workout designed for you within a group of other mums and bring your baby. Grovelands Park N21
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Women's Health Physiotherapy
Naomi is a women's health and musculoskeletal physiotherapist specialising in a range of pelvic floor conditions. Rehabilitation pre and post natal and Mummy MOT assessments.
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Three Step Rewind Birth Trauma Recovery
Are you expecting to have another baby or perhaps pregnant already but feeling anxious or scared following a difficult previous birth? Book in a call with Claire.
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Enfield Chiropractic Clinic
Support in pregnancy, preparation for labour, helping those with pelvic pain and supporting recovery and pain management after birth.
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Mother & Baby Gatherings
A fortnightly gathering for mothers and babies, also a support group and a whole lot more.
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Baby Massage Classes
Join Amy for weekday sessions and special Saturday classes just for dads and couples. Massage classes, made for tiny humans and tired parents.
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Life & Mindset Coaching
Tamsin is a holistic Life & Mindset Coach & Mentor supporting mums to reconnect with their passion, purpose, and potential after having kids. Get in touch for 1:1 or group coaching support, workshops, and retreat experiences for mums.
Postpartum Package
Giving you support and continuity of care when you need it most
Our Postpartum Package is made up of 5 sessions of in person guidance + ongoing WhatsApp support comprising :
1 x 60 minute Postpartum Planning Session
1 x 60 minute Preparing for Breastfeeding Session
1 x 90 minute Early Days Confidence in Breastfeeding visit with Claire
2 x 90 minute Traditional Postpartum visits with Roisin
Ongoing WhatsApp support from us both between our visits
£599.00
Antenatal sessions typically take place between 33-38 week gestation).
Postpartum visits typically take place within the first 2 weeks after your baby is born. Additional visits can be booked.
Click the link below for full information and to book.
We recommend purchasing this before your baby is born.
Early Days Breastfeeding Confidence
This can be booked alone or as part of our Postpartum Package.
Whether you are in hospital still or have recently arrived home, receiving breastfeeding support in the early days following birth can be a game changer for your feeding journey. When you arrive home, things feel very different. It can feel scary and deeply emotional bringing a new baby home with the feelings of worry and concern about baby feeding enough and maintaining their birth weight or loosing weight. Please reach out as i can help you.
At the visit, you should expect;
Guidance with positioning and latch so your baby is able to feed well.
Explain the way breastfeeding works and guide you with best practice.
Guidance with different ways to attach your baby to the breast.
Discuss realistic expectations of having a newborn, what is or isnt normal.
Guide you with your babys needs and listen to your concerns.
Answer any questions you may have in the early days.
Traditional Postpartum Care
This can be booked alone or as part of our Postpartum Package.
We are not supposed to do motherhood alone.
A Postpartum Doula supports you through your recovery after birth, usually during the first 6 weeks. As a traditional postpartum doula and yoga teacher, my offerings are wide and very dependent on your needs. My aim is to ensure you feel feel held, supported and looked after through offerings including:
Nourishing teas and herbs,
Abdominal and foot massage using specific oils,
Belly wrapping,
Recipes for nourishing postpartum meals,
Space to land after your baby is born,
Local support and information,
Education on your physical experiences and ways to support your recovery, Techniques to support your pelvic floor, abdominal separation and breathing,
And perhaps most importantly, a space where you are listened to and heard.
A Mother Space Gatherings
A fortnightly gathering for mamas with babies up to one year.
This is a nurturing and supportive space for you to come with your baby and gather with other mothers. A non-judgemental space to meet, chat, listen and be heard. A community to support each other through the initial weeks and months of motherhood. We celebrate the wins and hold space for the tough times.
We eat cake, drink tea, breathe, chat, laugh, cry. It’s a real village, because it takes a village.
Fortnightly on Tuesdays 1.30-2.45pm in Winchmore Hill, N21
Postnatal Yoga
Group or 1:1 classes available.
These mum-focused classes are dedicated to helping you rebuild core and pelvic strength, ease achy shoulders and back and find some time to breathe. We work through a flowing movement practice designed specifically for new mums, with time to interact with your baby (if they are awake!). It allows you time to connect with your breath, develop techniques to relax, and find a space to restore and re-energise together.
The space is yours to feed, change and engage with your baby as you need. Sleeping, crying or laughing - all babies are welcome! Classes are intentionally small, with a maximum of 6 mums, and there is time and space to chat with others if you wish to. You can join us from 6 weeks +
Birth Trauma Therapy
Trauma can go on to affect your emotional and mental wellbeing, your relationships and even bonding with your new baby.
Claire is trained to work with a particular process to overcome the feelings of disappointment, failure, shock and emotional anguish. If you are feeling any of the below please reach out for an initial chat.
The inability to talk back through your experience with ease.
Distress when thinking back to the experience.
Deep fear should you be pregnant again and having to face it.
Flashbacks in the form of still or moving images.
A deep sadness or anger surrounding the experience.
Guilt and a sense of having been out of control.
You can feel more connected, more healed and open to creating change. Whether you are planning another baby in the future or simply need to move on.
Pregnancy After Birth Trauma
Considering going through pregnancy after experiencing a difficult birth can be terrifying. The thought of it can be enough to bring back memories, emotions and feelings associated with your previous birth or the postnatal period. I can work closely with you to overcome the fear and be able to move on feeling more in control and less scared. It can be tough to face up to however i will be there with you to guide you and support you through it. Once the process has been done within the three sessions together we will come back and see how you are now feeling towards birth.
The process is called The Three Step Rewind.