Pain Management Strategies for a More Comfortable, Supported Birth
Join Róisín for this online workshop, where you and your birth partner will learn practical, evidence-based strategies to manage pain and support comfort during labour.
We will explore and practise breathing techniques, active labour and birth positions, and learn about biomechanics which can support during labour changes. You will gain hands-on tools—including massage and rebozo techniques—to reduce discomfort and help labour feel more manageable.
Whether you're preparing for your first birth or looking for new tools for a subsequent birth, you will leave feeling informed, empowered, and supported.
Led by Róisín, a doula and yoga teacher. Read more about her here.
BUY THIS WORKSHOP ONLY - £24:
BUY A BUNDLE OF 4 X WORKSHOPS - £85